Improve your health, vitality, and happiness with Sophrology

Hello and a very warm welcome to my website. My name is Beryl, and I help people coping with the negative effects of stress and/or chronic illness to improve their physical and mental wellbeing through simple but powerful mind-body techniques. I provide bespoke group programmes, employee well being offers and individual sessions.

Are you surviving rather than thriving?

Exhausted
Overwhelmed
Stressed out

You are not alone – the stresses of modern-day living can leave many of us feeling like this. Or maybe you are trying to cope with the negative impact of long-term stress and burn out. Or cope with a chronic illness such as Long Covid.

So, this is where I come in.

I am here to help by giving you tools to:

Relax

Release tensions
Reduce random thoughts and worries
Sleep better

Rebalance

Achieve greater harmony between mind, body, and spirit
Improve your focus and concentration
Be more emotionally resilient and positive

Revitalise

Improve your energy levels and vitality
Increase your self-confidence and sense of empowerment
Access your inner strengths and resources

Sophrology – a fantastic toolkit for life

I use a method called Sophrology which comprises an amazing toolkit of techniques to help you cope with life’s daily challenges. Find out more about Sophrology.

“Sophrology is the path to wellbeing we all need right now” the Telegraph

It is my own profound personal experience of using Sophrology that has led me on this mission to share it with others. After over 30 years working in the Social Care sector, I recognised that I was burnt out, living on a “diet of stress” and no longer felt myself. I found Sophrology and it changed my life, helping me to feel whole again, more grounded, and happier. It has become a new way of living for me. I now want to share with you the tools to transform your life too.