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Evaluation of a Sophrology Programme for People with Long Covid

Introduction This paper presents the evaluation findings of a Sophrology programme run for people with Long Covid in the Spring of 2021. What is Sophrology? ¬†Sophrology is a mind-body practice which helps to promote well-being. It was developed by a neuropsychiatrist in the 1960s and has been widely practised in continental Europe for over 60 years. It comprises a fusion…

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